Tag Archive for: mental health

Change starts within you.  That is the premise of this book.  There are some great takeaways from this book.  One of which is that it IS the power of the mind to be unconquerable.  We are wired to win, and we win at what we want to win at.  The only way to do this is to not be bothered by what others think about us.  We must be willing to be judged by others and not let it get to us and in the end embrace the uncertainty in what lies ahead.  If we can become comfortable with uncertainty, we will be able to adapt to the uncertainty much more easily.  I firmly believe in the message of this book and it is executed well, although, perhaps more examples to illustrate the points would have been welcomed.  Overall, I give this book 4 stars.